Watch Feel Good Yoga with Julia Marie

Feel Good Yoga with Julia Marie is a yoga series created by Target Public Media LLC in collaboration with Psychetruth. The show is designed to guide viewers through yoga practices that promote physical and mental wellness. Julia Marie, an experienced yoga instructor, leads viewers through various poses, breathing exercises, and meditation techniques that aim to reduce stress and improve overall wellbeing.

The show is shot in a peaceful outdoor setting, providing a calming backdrop for the yoga sessions. Each episode is approximately 20-30 minutes long and features Julia Marie demonstrating different yoga sequences. The sequences are designed with different levels of difficulty to cater to viewers of different experience levels.

One of the unique aspects of Feel Good Yoga with Julia Marie is the focus on the healing aspects of yoga. The show aims to go beyond just stretching and toning the body, but rather to provide therapeutic benefits to the mind and soul. Each session is carefully curated to address specific issues such as anxiety, depression, and stress.

Julia Marie’s teaching style is clear and easy to follow, making the show accessible to viewers of all abilities. She provides clear instructions on how to get into each pose, as well as deeper explanations on the benefits of each pose. She also offers modifications for those with physical limitations or injuries.

The show is divided into different themes, each focusing on different aspects of wellness. For example, the “Morning Yoga” theme is designed to help viewers start their day on the right foot by energizing the body and mind. The “Mood Boosting Yoga” theme features practices designed to alleviate stress and anxiety, while the “Back Pain Relief” theme provides yoga routines for those suffering from spinal problems.

Throughout each session, Julia Marie emphasizes the importance of breathwork. She guides viewers through different breathing techniques, which she believes are instrumental in reducing stress and anxiety. She also focuses on the connection between the breath and the body, encouraging viewers to be mindful of their breath throughout the practice.

One of the standout features of the show is the inclusion of meditation practices. Each episode features a guided meditation session, which provides viewers with the opportunity to rest and reflect. The meditations are designed to promote relaxation, reduce stress and improve mental clarity.

Feel Good Yoga with Julia Marie is an excellent resource for those looking to establish a regular yoga practice. The show provides viewers with a solid foundation in yoga, focusing on its healing aspects. It is also an excellent resource for those looking to deepen their existing yoga practice by exploring different poses and sequences.

In conclusion, Feel Good Yoga with Julia Marie is an excellent resource for those looking to improve their physical and mental wellbeing through the practice of yoga. The show offers accessible and easy-to-follow yoga routines, with an emphasis on the therapeutic benefits of the practice. Julia Marie’s clear instructions and focus on breathwork make the show ideal for viewers of all ability levels. Whether you are new to yoga or a seasoned practitioner, Feel Good Yoga with Julia Marie is an excellent resource to add to your wellness toolkit.

Feel Good Yoga with Julia Marie is a series that is currently running and has 1 seasons (3 episodes). The series first aired on January 1, 1970.