Watch Gaining weight? It might be connected to menopause!

Gaining weight? It might be connected to menopause! is a show that focuses on the issue of weight gain that many women experience during menopause. Hosted by Dr. Cheryl Bemel, a certified menopause practitioner and founder of The Menopause Method, the show aims to explain the connection between menopause and weight gain and provide tips on how to manage it.

Dr. Bemel starts the show by explaining what menopause is and how it affects a woman's body. Menopause marks the end of menstruation and the decrease in the production of estrogen and progesterone, hormones that play a vital role in a woman's reproductive system. As a result, women experience a wide range of symptoms, including hot flashes, vaginal dryness, mood swings, and weight gain.

Dr. Bemel focuses on weight gain as a common symptom of menopause and explains why it happens. She points out that the decrease in estrogen levels affects the body's metabolism, making it slower and causing fat to be stored in different places. Additionally, the reduction in progesterone levels enhances the production of cortisol, a stress hormone that causes weight gain.

The show offers several tips on how to manage weight gain during menopause. Dr. Bemel emphasizes the importance of a healthy diet and regular exercise. She recommends a diet rich in lean protein, whole grains, fruits, and vegetables and low in saturated and trans fats. She also advises women to engage in activities that they enjoy, such as walking, swimming, or yoga, to keep them motivated to exercise regularly.

The show also discusses the benefits of strength training exercises in managing weight gain during menopause. Dr. Bemel explains that strength training helps build muscle, which enhances the body's metabolism, making it easier to burn calories. She recommends incorporating exercises that target different parts of the body, such as squats, lunges, and push-ups, to achieve maximum results.

Along with diet and exercise, the show also covers other lifestyle factors that affect weight gain during menopause. Dr. Bemel advises women to avoid smoking and excessive alcohol consumption, as they can worsen menopausal symptoms and contribute to weight gain. She also recommends getting enough sleep, as lack of sleep can disrupt the body's hormones, leading to weight gain.

Overall, Gaining weight? It might be connected to menopause! is an informative show that sheds light on a common issue that many women face during menopause. Dr. Bemel provides valuable insights and practical tips on managing weight gain, allowing women to live healthy and confident lives during and after menopause.