Watch Are you ill? It might be connected to hormones!

Are you ill? It might be connected to hormones! is an informative and engaging show from The Menopause Method that explores the relationship between hormones and overall health in women. Hosted by Dr. Wendy Ellis, a menopause specialist, this show takes a deep dive into the intricacies of the female body and how hormones impact physical, emotional, and mental health.

Throughout the show, Dr. Ellis invites guests with diverse backgrounds and expertise to discuss different health topics related to menopause and hormonal changes. From nutritionists to psychologists, the conversations cover a wide range of issues that many women experience during midlife.

One of the most significant themes in the show is the impact of hormonal changes on women's bodies. Dr. Ellis explains the various hormones that fluctuate during menopause, such as estrogen, testosterone, progesterone, and cortisol, and how these changes can cause a ripple effect throughout the body. For instance, a drop in estrogen levels can lead to hot flashes, night sweats, vaginal dryness, and mood swings. These symptoms, in turn, can affect sleep, mental health, and even bone density.

In each episode, Dr. Ellis delves into different aspects of health that can be influenced by hormones, such as thyroid function, gut health, and immune system function. The show highlights how hormones play a vital role in these bodily functions and sheds light on how hormonal imbalances can affect overall health.

One of the strengths of this show is how it addresses the shame and stigma that many women feel around menopause and the physical and emotional changes that come with it. Dr. Ellis and her guests bring a compassionate and evidence-based approach to discussing these topics and provide practical strategies for managing symptoms and improving overall health.

The show doesn't shy away from addressing sensitive topics, such as sex and intimacy, which can be impacted by hormonal changes. Dr. Ellis and her guests provide insights and advice for maintaining healthy sexual lives during menopause and beyond.

Another aspect of the show that sets it apart is its emphasis on holistic health. Are you ill? It might be connected to hormones! doesn't just focus on treating symptoms; it also explores how lifestyle factors such as diet, exercise, and stress management can improve hormonal balance and overall health. The show provides science-backed recommendations for optimizing health during midlife, such as adopting a Mediterranean-style diet, practicing mindfulness, and engaging in regular exercise.

Overall, Are you ill? It might be connected to hormones! is a must-watch for women who want to understand the intricate connection between hormones and health. Dr. Ellis and her guests provide a wealth of knowledge and practical tips for managing symptoms and improving overall well-being during midlife. The show's approachable style and breadth of topics make it an excellent resource for women navigating this significant life stage.