Ep 4. Why Do I Love Snacks So Much?
- January 28, 2022
In season 1 episode 4 of Getting Curious With Jonathan Van Ness, the host explores the fascinating world of snacking. Titled "Why Do I Love Snacks So Much?", the episode delves into the cultural, psychological and biological reasons why humans have a natural inclination towards snacking.
Throughout the episode, Van Ness chats with Dr. Yael Chatav Schonbrun, a licensed clinical psychologist, and Professor Michael Tordoff, a behavioral neuroscientist, to gain insight into the complex relationship between snacks and humans. They discuss the history of snacking and how it has evolved over time, from hunter-gatherer societies to the modern-day.
Van Ness and his guests also explore the cultural implications of snacking. They examine the ways in which certain cultures view snacking as a taboo, while others consider it a beloved pastime. They discuss how different cultural attitudes towards snacking can impact the way individuals view and approach food.
In addition to cultural factors, the episode also examines the psychological and biological reasons that make snacking so irresistible. Van Ness and his guests discuss the role of dopamine in driving our snacking habits and how certain foods can trigger the release of this feel-good chemical in our brains. They also explore the psychological factors that contribute to snacking behaviors, such as boredom, stress, and emotional eating.
Throughout the episode, Van Ness also shares personal anecdotes and insights into his own snacking habits. He explores his love for sweet and salty snacks and how they make him feel. He also discusses the challenges he faces when it comes to regulating his snacking habits and maintaining a healthy relationship with food.
Overall, "Why Do I Love Snacks So Much?" is a fun and informative exploration of one of life's greatest pleasures - snacking. Through engaging conversations and personal reflections, Van Ness and his guests provide viewers with a deeper understanding of why snacking is so ingrained in our culture and our biology. Whether you're a die-hard snacker or simply curious about the psychology of food, this episode is sure to satisfy your craving for knowledge.
