Ep 13. Desert Sunset

In the 13th episode of season 1 of Happy Yoga With Sarah Starr, titled "Desert Sunset," viewers are taken on a journey to a picturesque desert location for a peaceful yoga practice. The episode begins with a breathtaking view of the sun setting over the sandy dunes, with the amber and pink hues of the sky creating an atmospheric backdrop.

The yoga practice begins with a gentle warm-up to relax the body and mind, followed by standing poses like Tadasana (Mountain Pose) and Warrior II. Sarah's instructions are clear, concise, and easy to follow, making this practice accessible to yogis of all levels.

Throughout the practice, Sarah encourages her viewers to focus on their breath, reminding them to take deep inhales and long exhales. As the practice progresses, the poses become more challenging, with balances like Tree Pose and Eagle Pose added to the repertoire.

One of the highlights of the episode is the inclusion of restorative poses like Child's Pose and Downward Facing Dog. These poses allow yogis to take a break and recharge their energy before moving on to more challenging postures. Sarah explains the benefits of each pose, which can be useful for beginners looking to deepen their understanding of yoga.

The practice ends with a relaxing Savasana, where Sarah guides her viewers through a meditative visualization of the desert sunset. The imagery is vivid and serene, juxtaposing the harshness of the desert with the calming effect of yoga.

Overall, "Desert Sunset" is a beautiful and calming episode that explores the union of nature and yoga. Viewers will be inspired to find beauty and peace in their surroundings through the practice of yoga.