Happy Yoga With Sarah Starr

Watch Happy Yoga With Sarah Starr

  • 2017
  • 1 Season

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga.

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Seasons
Desert Sunset
13. Desert Sunset
July 5, 2017
Enjoy the glorious desert sunset, gaining clarity and stability with a modified yoga practice using a chair for support. Includes modified seated sun salutations, stretches to open the hips and release tension in the spine and a standing sequence linking breath with movement, building strength, balance and focus.
Cascading Paradise
12. Cascading Paradise
July 5, 2017
Bask in the paradise of the magnificent waterfall setting as we gently stretch and lengthen the spine in a full range of motion, including moves to create more ease in the hips, shoulders and upper back using a chair for support.
River Waterfall
11. River Waterfall
July 5, 2017
Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.
Beach Cove
10. Beach Cove
July 5, 2017
Relax and rejuvenate amid the tranquil beach setting, drawing in calm, soothing energy from the ocean waves as we focus on gentle seated postures to strengthen the legs while opening the hips, combined with upper body moves to stretch the shoulders and chest using a chair for support.
Boulder Valley
9. Boulder Valley
July 5, 2017
Allow the energizing gales on top the rugged grandeur valley to inspire your practice as we focus on a modified flow sequence, linking breath with movement, and strengthening moves for the lower body designed to open the hips while using a chair for support.
Sunflower Splendor
8. Sunflower Splendor
July 5, 2017
Breathe in the grandeur of a brilliant sunflower setting as we gently stretch and lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance and support.
Ocean Sunset
7. Ocean Sunset
July 4, 2017
Savor the peaceful ocean sunset as we focus on upper body stretches for the hands, wrists, shoulders and chest, as well as gentle seated postures to create more flexibility in the lower body.
Waterfall Haven
6. Waterfall Haven
July 4, 2017
Relax along the rejuvenating waterfall setting as we calm the body and mind with a gentle yoga practice using a chair for support, including stretches for the neck, shoulders and upper back combined with modified seated forward bends to stretch the hamstrings and hips.
Sunny Brook
5. Sunny Brook
July 4, 2017
Enjoy the sunny woods and calming brook as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support. Including moves to ignite the core as well as activate the hip flexors and quadriceps.episode 5
Desert Gold
4. Desert Gold
July 4, 2017
Bask in the brilliant desert sunflower bloom as we enjoy easy to follow yoga moves for the whole body. Including gentle sun salutations along with stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more using a chair for support.
Golden Sunset
3. Golden Sunset
July 5, 2017
Savor the golden light of sunset with a rejuvenating modified yoga practice using a chair for balance and support. Includes seated and standing postures focusing on opening the hips and elongating the spine, while increasing circulation.
Peaceful Woods
2. Peaceful Woods
July 5, 2017
Bask in the deep silence of a lush wooded paradise as we create more grace and fluidity in your body using a chair for support, beginning with stretches to open the shoulders and chest, a rejuvenating modified flow practice, ending with a spacious hips and hamstrings sequence.
Waterfall
1. Waterfall
July 6, 2017
Yoga exercises in front of a waterfall.
Description

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga.

Happy Yoga With Sarah Starr is a series that is currently running and has 1 seasons (13 episodes). The series first aired on July 6, 2017.

Where to Watch Happy Yoga With Sarah Starr

Happy Yoga With Sarah Starr is available for streaming on the Indigenius website, both individual episodes and full seasons. You can also watch Happy Yoga With Sarah Starr on demand at Amazon Prime, Amazon, Hoopla and Tubi TV.

  • Premiere Date
    July 6, 2017