Ep 5. Sunny Brook

Join Sarah Starr for a blissful yoga practice in the beautiful Sunny Brook nature reserve in season 1 episode 5 of Happy Yoga With Sarah Starr. The episode begins with a calming meditation as Sarah invites viewers to take in the breathtaking surroundings and connect with nature.

Throughout the practice, Sarah emphasizes the importance of grounding and connecting with the earth, encouraging viewers to visualize themselves as trees rooted deeply in the ground. She incorporates various standing poses such as Warrior II and Triangle pose, which not only build strength and stability but also promote a sense of grounding and rootedness.

As the sun begins to shine, Sarah leads viewers through a series of heart-opening poses such as Camel pose and Cobra pose, inviting them to soak up the warmth and energy of the sun. She also incorporates gentle backbends such as Bridge pose, which helps to counteract the effects of sitting and stress on the body.

The practice concludes with a soothing relaxation pose as Sarah invites viewers to lie down and bask in the warmth of the sun. She offers a guided visualization to encourage viewers to let go of any tension or stress and simply be present in the moment.

In addition to the physical benefits of the practice, Sarah emphasizes the mental and emotional benefits of spending time in nature and connecting with the earth. She encourages viewers to take the time to appreciate the beauty of the natural world and to find gratitude for all that it provides.

Overall, season 1 episode 5 of Happy Yoga With Sarah Starr provides a peaceful and rejuvenating yoga practice in a stunning natural setting while encouraging viewers to cultivate a deeper connection with nature.