Ep 7. Ocean Sunset

Happy Yoga With Sarah Starr is a show aimed towards all yoga enthusiasts. Sarah Starr is a yoga instructor and an expert at balance, strength, and relaxation poses. In season 1, episode 7, Sarah takes us on a peaceful yoga journey, set against the backdrop of a stunning ocean sunset.

The episode begins with Sarah reminding viewers to check-in with their bodies to ensure that they don't experience any pain or discomfort during the yoga practice. She also highlights the importance of adjusting each pose to suit one's level of flexibility and strength.

The session starts with some gentle warm-up exercises to prepare the body for the more intensive yoga postures. Sarah begins with some neck and shoulder stretches, followed by seated spinal twists. These stretches help loosen up the body, increase flexibility and focus the mind.

Next, Sarah slowly moves into some standing postures that focus on building strength and balance. The poses in this sequence include the mountain pose, tree pose, and warrior 1. Along with building strength, these poses also help increase circulation, improve posture, and bring a sense of calm to the body.

She then moves on to some back-bending poses like the cobra and upward facing dog. These poses are great for the spine, and they help alleviate back pain while strengthening the core. Sarah emphasizes the importance of breathing through each posture, taking long deep breaths, and remembering to exhale fully.

The session features a few more standing poses like the triangle pose and extended side-angle pose. This sequence focuses on stretching the muscles of the legs, hips, and shoulders while challenging your balance and stability.

Towards the end of the session, Sarah proceeds to some seated postures that bring our bodies to a state of deep relaxation. These poses include the pigeon pose, forward bend, and seated twist. These postures offer a wonderful opportunity to stretch the hip flexors and relieve stress and tension from the body, helping us feel calm and refreshed.

As the practice comes to a close, Sarah leads the viewers through a guided meditation. She instructs viewers to focus on their breath and visualize themselves in peaceful surroundings. She encourages viewers to release any negative thoughts, and let go of any negative energy.

Overall, Happy Yoga With Sarah Starr season 1 episode 7, Ocean Sunset, is a wonderful yoga session that is suitable for practitioners of all levels. The episode offers a great balance of strength, balance, and relaxation poses, accompanied by the serene setting of a beautiful ocean sunset. Sarah's instruction is clear and easy to follow, which makes it easy to focus on the yoga practice and gain all the benefits that come with it.