Healing Matrix Season 2 Episode 9 The Fats of Life with Udo Erasmus
- January 1, 2015
- 48 min
Fats and oils may be the most misunderstood aspects of a healthy diet. Many of us are bewildered by conflicting messages on which fats are beneficial and which ones are not. Udo Erasmus cuts through the confusion and explains which fats our brains and bodies need and which ones can contribute to ill health.