Ep 5. Quail Curry

As Dara continues to showcase her culinary skills in the kitchen, episode 5 of season 1 brings forth a unique dish, Quail Curry.

In this episode, Dara starts off by explaining the various benefits of quail meat, including its high protein content and low-fat content. She then proceeds to explain how to properly clean and prepare the quail, stressing the importance of removing any excess fat or membrane.

Next, Dara begins to prepare the curry sauce, starting with a blend of traditional spices like coriander, cumin, and turmeric. She then heats up a pan with oil and adds onions, garlic, and ginger to the mix, sautéing until fragrant. After adding the spice blend to the mixture, Dara pours in diced tomatoes and a bit of water, creating a thick curry sauce.

Moving on to the quail, Dara sears them in a separate pan until golden brown and sets them aside. She then pours the curry sauce into the pan with the quail, letting the flavors meld together and the quail cook thoroughly.

As the curry simmers, Dara begins to prepare a unique side dish to accompany the curry- Quinoa and Arugula Salad. She boils the quinoa, then adds chopped arugula and a dressing made from olive oil and lemon juice. Topped off with pine nuts for some added crunch, the salad is a perfect complement to the spiciness of the curry.

After plating the dishes, Dara takes the time to explain the health benefits of both quinoa and arugula, making sure viewers understand the importance of incorporating healthy ingredients into their diets.

Overall, Quail Curry is a unique and flavorful dish that brings together traditional Indian spices and a unique protein source. Dara's easy-to-follow instructions make this dish accessible for even beginner cooks, meaning it is a perfect addition to any home cook's recipe arsenal.