Mastering Tai Chi
Season 1
Ep 20. Partners: The Whole Body Is the Hand
- TV-PG
- September 23, 2016
- 31 min
Learn the game of pushing hands with a partner, an essential pillar of tai chi chuan. This exercise will increase your sensitivity and understanding as well as your martial prowess. The secret: instead of focusing on how to defeat the opponent, a tai chi master focuses on recreating harmony.