Physiology and Fitness Season 1 Episode 20 The Amazing Benefits of Stretching

  • July 10, 2025
  • 30 min

As one of the core health-related components of fitness, flexibility plays a fundamental role in your quality of life and longevity. Using filmed demonstrations, learn three kinds of stretching techniques (as well as guidelines for your own stretching program) to enhance your range of motion and physical relaxation, reduce risk of injury, and improve posture.

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Watch Physiology and Fitness - The Amazing Benefits of Stretching (s1 e20) Online - Watch online anytime: Buy, Rent
Physiology and Fitness, Season 1 Episode 20, is available to watch and stream on The Great Courses. You can also buy, rent Physiology and Fitness on demand at Prime Video, Amazon online.
  • First Aired
    July 10, 2025
  • Runtime
    30 min
  • Language
    English
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