Physiology and Fitness Season 1 Episode 21 Stay Active - Defy the Aging Process
- July 10, 2025
- 34 min
Explore the nature of aging in all of the body's systems and the extraordinary capacity of exercise to slow and even reverse the biological clock. Target relevant exercises for cardio fitness, strength/endurance, flexibility, balance, and motor skills. Also, establish an exercise blueprint for each decade of your life.