Sunrise Yoga Season 1 Episode 7 Bow to the Light

As the sun rises on a new day, yoga instructor Kiera leads her class in a bow to the light. This episode of Sunrise Yoga focuses on embracing the energy of the morning and setting intentions for the day ahead.

Kiera begins the class in a seated position, guiding her students through deep breathing exercises to center their minds and bodies. From there, she leads them through a series of sun salutations to warm up their muscles and increase blood flow.

The class then moves into standing postures, including warriors and triangle poses, all while focusing on the light energy of the new day. Kiera encourages her students to let go of any negativity and open themselves up to all the possibilities the day may hold.

Next, the class moves into a series of balancing postures, including tree and eagle poses. Kiera encourages her students to find their center and focus on their breath as they find stability in these challenging poses.

The focus then shifts to stretching and releasing tension in the hips and lower back. Kiera guides her students through gentle yoga twists and hip openers, allowing them to release any physical or emotional tension they may be holding in these areas.

The class concludes with a guided meditation, encouraging students to visualize themselves achieving their goals and manifesting their desires for the day ahead. Kiera reminds her students to carry this positive energy with them throughout their day, allowing it to guide them towards success.

Overall, "Bow to the Light" is a gentle yet invigorating yoga practice that sets the stage for a positive and productive day. Kiera's soothing voice and calming presence make this episode of Sunrise Yoga a must-watch for anyone looking to start their day on the right foot.