Sunrise Yoga Season 3 Episode 1 Tantrik Pranayama

Sunrise Yoga Season 3 Episode 1 - Tantrik Pranayama:

In this episode of Sunrise Yoga, the focus is on the ancient Indian practice of Tantrik Pranayama. Tantrik Pranayama is a powerful breathwork technique that is used to awaken and balance the subtle energy centers in the body known as chakras.

Yogi Aditya and his team take us through a comprehensive session of Tantrik Pranayama. Tantrik Pranayama involves various breathing techniques and meditations that can help to balance the chakras and awaken your inner consciousness.

The session begins with a brief introduction to Tantrik Pranayama and its benefits. We learn that one of the key benefits of Tantrik Pranayama is that it can help to unlock our inner potential and awaken our consciousness. It can also help to clear the mind, reduce stress and anxiety, improve focus and concentration, and enhance our overall well-being.

The session then progresses to the first stage of Tantrik Pranayama - the practice of Kapalabhati. Kapalabhati is a powerful cleansing technique that involves quick, forceful exhalations through the nose, followed by passive inhalations. Yogi Aditya guides us through the practice of Kapalabhati, emphasizing the importance of proper technique and breath awareness.

The next stage of Tantrik Pranayama involves the practice of Bhastrika, or the Bellows Breath. Bhastrika is a rapid, forceful breathing technique that involves equal inhalation and exhalation through the nose. Yogi Aditya guides us through the practice of Bhastrika, explaining the benefits of this technique for both the body and mind.

The session then progresses to the practice of Nadi Shodhan Pranayama, or the Alternate Nostril Breathing. Nadi Shodhan Pranayama is a gentle breathing technique that can help to balance the flow of energy through the body. Yogi Aditya guides us through the practice of Nadi Shodhan Pranayama, emphasizing the importance of proper technique and breath awareness.

The final stage of Tantrik Pranayama is the practice of Brahmari Pranayama, or the Humming Bee Breath. Brahmari Pranayama is a simple yet powerful breathing technique that involves the production of a humming sound during exhalation. Yogi Aditya guides us through the practice of Brahmari Pranayama, explaining the benefits of this technique for calming the mind and reducing stress.

Overall, this episode of Sunrise Yoga provides a comprehensive introduction to the ancient Indian practice of Tantrik Pranayama. Whether you are new to yoga or an experienced practitioner, this episode is a great way to deepen your understanding of the power of breathwork and meditation in promoting overall health and well-being.