Watch Tara Lee's Postnatal Yoga

Tara Lee's Postnatal Yoga is a rejuvenating and mindful yoga program specially designed for new mothers. The show is presented by Tara Lee, a well-known and highly respected yoga instructor, who has been teaching for over 20 years, with specialization in pregnancy and postnatal yoga.

The show features a comprehensive series of yoga classes that are designed to help new mothers soothe their bodies, calm their minds and strengthen their muscles after giving birth. The program is suitable for all levels of yoga practitioners, from beginners to experts, and can be adapted to suit the various physical abilities and limitations of new mothers.

Tara Lee's Postnatal Yoga is filmed in serene and relaxing locations, such as beaches, meadows or gardens, creating a peaceful and soothing atmosphere. Throughout the show, Tara Lee guides viewers through each pose, offering clear and detailed instructions on how to execute them safely and effectively.

The classes focus on a range of yoga poses, including gentle stretches, twists, breathing exercises, and inversions, that target the specific areas of the body that require attention after giving birth, such as the pelvic floor, back, and abdominal muscles. Each class also incorporates meditation and relaxation techniques to help new mothers connect with their inner selves and achieve a state of calm and balance.

Additionally, Tara Lee provides helpful tips and advice on how to incorporate yoga practice into a new mother's busy lifestyle, offering guidance on how to adapt the poses to suit the time and space limitations that often come with caring for a newborn. She also shares insights on how to use yoga to support postnatal recovery, breastfeeding, and mental well-being.

Overall, Tara Lee's Postnatal Yoga is a heartwarming and empowering show that helps new mothers to embrace their role, and connect with their bodies, minds and spirits through the transformative and healing practice of yoga. The show provides a safe, supportive and non-judgmental space for new mothers to nurture their physical and emotional health, and to journey towards a renewed sense of self and personal growth.

Tara Lee's Postnatal Yoga is a series that is currently running and has 1 seasons (9 episodes). The series first aired on January 1, 2016.