Tara Lee's Postnatal Yoga

Watch Tara Lee's Postnatal Yoga

  • 2016
  • 1 Season

Tara Lee guides you through appropriate postnatal yoga suitable to practice from 6 weeks after the birth of your baby. There are different options including more gentle yoga, abdominal exercises, deep relaxation and strengthening yoga. You should practice more gently for the first few months after having a baby and then progress to the more advanced, stronger sections after a few months.

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Seasons
Caring for Yourself - Deep Relaxation
9. Caring for Yourself - Deep Relaxation
January 1, 2016
This section is helpful to practice any time you are feeling exhausted. It is important to practice deep relaxation after you have had your baby and and will help you to recover properly. You can practice this deep relaxation whenever you want to either after the other practices or on its own.
Caring for Yourself - Postnatal Recovery
8. Caring for Yourself - Postnatal Recovery
January 1, 2016
Information and advice on how to look after yourself after your baby is born.
Episode 5: Strength and Support - Abdominal Exercises
7. Episode 5: Strength and Support - Abdominal Exercises
January 1, 2016
These exercises are helpful for strengthening the abdominal muscles if your baby is over 3 months old and you don't have any issues with 'abdominal separation'. See Postnatal Recovery section for more information.
Episode 5: Strength and Support - Six Minute Strengthener
6. Episode 5: Strength and Support - Six Minute Strengthener
January 1, 2016
This 6 minute section is perfect for when you want to practice some strengthening yoga but don't have much time!
Strength and Support - Building Stamina
5. Strength and Support - Building Stamina
January 1, 2016
This short section can be practiced to build strength and is suitable for when your baby is over 3 months old and you feel you have more energy.
Restore and Renew - Gentle Yoga
4. Restore and Renew - Gentle Yoga
January 1, 2016
A short gentle yoga practice which is perfect to practice if you have had a baby in the last 3 months or you feel you want to move more slowly and gently.
Restore and Renew - Lower back
3. Restore and Renew - Lower back
January 1, 2016
Yoga exercises to strengthen the muscles in your lower back and release tightness. This is helpful for anyone with discomfort in their lower back and can help to prevent backache.
Restore and Renew - Neck & Shoulders
2. Restore and Renew - Neck & Shoulders
January 1, 2016
Exercises to help you release tension around the neck and shoulders. This is very helpful when you have had a baby.
Restore and Renew - Breathing
1. Restore and Renew - Breathing
January 1, 2016
A short section with breathing exercises to help you feel calmer
Description

Tara Lee guides you through appropriate postnatal yoga suitable to practice from 6 weeks after the birth of your baby. There are different options including more gentle yoga, abdominal exercises, deep relaxation and strengthening yoga. You should practice more gently for the first few months after having a baby and then progress to the more advanced, stronger sections after a few months.

Tara Lee's Postnatal Yoga is a series that is currently running and has 1 seasons (9 episodes). The series first aired on January 1, 2016.

Where to Watch Tara Lee's Postnatal Yoga

Tara Lee's Postnatal Yoga is available for streaming on the Tara Lee Yoga website, both individual episodes and full seasons. You can also watch Tara Lee's Postnatal Yoga on demand at Amazon.

  • Premiere Date
    January 1, 2016
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