Pregnancy Yoga with Tara Lee

Watch Pregnancy Yoga with Tara Lee

  • 2015
  • 1 Season

Tara Lee will guide you through yoga sequences to help you build strength and confidence so that you can feel at your best throughout your pregnancy. This best selling comprehensive programme allows you to choose options which will energise, relax and prepare you for birth.

Pregnancy Yoga with Tara Lee
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Seasons
Hypnobirthing
14. Hypnobirthing
January 1, 2016
Katharine Graves uses Hypnobirthing techniques while you listen and relax to prepare you for birth
Introduction to Hypnobirthing
13. Introduction to Hypnobirthing
January 1, 2016
Katharine Graves explains the benefits of Hypnobirthing
PGP Tips
12. PGP Tips
January 1, 2016
Tips on how to manage Pelvic Girdle Pain
Chakra visualisation and meditation
11. Chakra visualisation and meditation
January 1, 2016
A calming guided visualisation
20 minute gentle yoga stretches and breathing
10. 20 minute gentle yoga stretches and breathing
January 1, 2016
For when you want to move more gently and slowly
partner work and massage techniques
9. partner work and massage techniques
January 1, 2016
Fun and relaxing partner work stretches and massage
Preparation for labour
8. Preparation for labour
January 1, 2016
Breathing and movements to prepare for labour
Relaxation
7. Relaxation
January 1, 2016
Gentle relaxation
20 minute energising sequence
6. 20 minute energising sequence
January 1, 2016
A quick 20 minute routine to strengthen and stretch the body and leave you feeling revitalised. Suitable for everyone
Pelvic floor
5. Pelvic floor
January 1, 2016
Exercise to strengthen and tone the pelvic floor muscles
Hips
4. Hips
January 1, 2016
A sequence of movements to help release tightness around the hips
Back
3. Back
January 1, 2016
Exercises and stretches to strengthen and release tension from the back
Shoulders
2. Shoulders
January 1, 2016
A gentle shoulder and neck releasing sequence
Breathing Exercises
1. Breathing Exercises
December 31, 2015
Breathing exercises to help you feel more calm and connected to your body and baby
Description

Tara Lee will guide you through yoga sequences to help you build strength and confidence so that you can feel at your best throughout your pregnancy. This best selling comprehensive programme allows you to choose options which will energise, relax and prepare you for birth.

Pregnancy Yoga with Tara Lee is a series that is currently running and has 1 seasons (14 episodes). The series first aired on December 31, 2015.

Where to Watch Pregnancy Yoga with Tara Lee

Pregnancy Yoga with Tara Lee is available for streaming on the Tara Lee Yoga website, both individual episodes and full seasons. You can also watch Pregnancy Yoga with Tara Lee on demand at Amazon.

  • Premiere Date
    December 31, 2015