Ep 12. Junk Food, Porn, Video Games - Addictions?

The Addictive Brain season 1 episode 12, titled "Junk Food, Porn, Video Games - Addictions?" explores the concept of behavioral addictions. While drug and alcohol addiction are well-known, behavioral addictions are often overlooked. The episode sheds light on how behaviors such as binge eating junk food, constant consumption of pornography, and hours spent playing video games can all become addictive.

The show starts by explaining how addictions release dopamine, a neurotransmitter that makes us feel good. As we continue to engage in addictive behavior, our brains start to crave that dopamine hit, leading to a vicious cycle of indulging in the addiction to get the dopamine hit and then craving more.

The first addiction discussed in the episode is junk food. Fast food chains and processed food companies have created products that are engineered to be hyper-palatable, causing people to crave them more. Experts discuss how these foods hijack the reward systems in our brains, leading to a vicious cycle of overeating and weight gain.

Moving on to the addiction of pornography, the episode highlights how easy access to sexually explicit material via the internet has led to a dramatic increase in porn addiction. The show discusses how the brain's reward system is activated by pornography, releasing dopamine and leading to compulsive behavior, which can negatively affect relationships and mental health.

The final addiction discussed in the episode is video game addiction. With the rise of online multiplayer games, it has become easy for individuals to get lost in virtual worlds for hours on end. The episode explores how the reward systems in gaming are designed to keep players hooked and the negative consequences that can arise, such as social isolation, poor academic performance, and poor physical health.

To combat these behavioral addictions, the show provides some tips and techniques on how to break the cycle of addictive behavior. Experts suggest setting goals, building stronger social connections, and seeking professional help if needed.

Overall, "Junk Food, Porn, Video Games - Addictions?" is an informative and eye-opening episode that highlights the dangers of behavioral addictions and the need for better education and support for those struggling with these issues.