Watch The Big Crash Diet Experiment

The Big Crash Diet Experiment is an intriguing and insightful documentary series that explores the world of crash diets and their effects on the human body. The show is available to stream on discovery+ and stars Jeff Wilkinson and Javid Abdelmoneim. The show takes a deep dive into the world of extreme diets and the impact they have on the body over a short period of time. Jeff Wilkinson and Javid Abdelmoneim take viewers on a journey, where they experiment with some of these crash diets to see how they affect their bodies.

Throughout the series, the two presenters explore the physical and psychological effects of excessive dieting. They interview experts in the field of nutrition, psychology, and medicine to analyze the different types of diets and their effects on the human body. It is both an entertaining and eye-opening series that will leave viewers questioning their own eating habits.

The show is divided into four episodes, each looking at a different type of crash diet. The first episode focuses on the "juice diet," where Jeff and Javid consume nothing but fruit and vegetable juice for seven days. They undergo comprehensive medical tests at the beginning and end of the experiment to track the changes in their bodies over the week. It is an insightful episode that exposes the potential dangers of consuming a juice-based diet for an extended period.

The second episode focuses on the "crash diet," where Jeff and Javid try to lose as much weight as possible in just four days. They cut out all carbohydrates and consume nothing but protein-rich foods. The effects on their bodies are surprising and not always positive, as viewers witness the physical and psychological distress caused by the intense diet.

In episode three, Jeff and Javid experiment with the "fasting diet," where they alternate between periods of eating and fasting over a week. The results of this experiment are both surprising and illuminating, as the presenters explore the potential benefits and risks of this type of diet.

Finally, in the fourth episode, Jeff and Javid tackle the famous "Keto diet." This is where they cut out all carbohydrates and consume high amounts of fat for seven days. They track their physical and mental well-being throughout the experiment, revealing the potential benefits and harms of the Keto diet.

Throughout the episodes, Jeff and Javid share their personal experiences with the diets, providing a human perspective on the effects of crash dieting. They explore the long-term effects of dieting and the danger of taking extreme steps to lose weight, warning viewers of the potential harms of a crash diet.

The show's production quality is top-notch, with beautiful cinematography and high-quality sound production. It is a visually engaging show that is easy to watch and understand, with clear explanations of the diets and their potential effects. The experts interviewed are engaging and informative, providing evidence-based insights into the world of dieting and its effects on health and well-being.

Overall, The Big Crash Diet Experiment is a must-watch for anyone interested in dieting, health, and wellbeing. It offers valuable insights into the world of crash diets and their potential effects on the human body, without relying on pseudoscience or sensationalism. It is an informative and engaging series that leaves viewers well-informed and empowered to make healthier choices for themselves.