The Science of Mindfulness: A Research-Based path to Well-Being Season 1 Episode 20 Growing Up Isn't Easy--Facing Impermanence

TV-PG
August 22, 2014
29 min

Mindfulness traditions teach us that facing impermanence can be extraordinarily liberating. Assess your readiness, and consider how mindfulness practices offer a different way of relating to the realities of aging, sickness, and death itself, and how cultivating deep attention to the present moment allows us to freely enjoy all the stages of life.

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Watch The Science of Mindfulness: A Research-Based path to Well-Being - Growing Up Isn't Easy--Facing Impermanence (s1 e20) Online - Watch online anytime: Buy, Rent

The Science of Mindfulness: A Research-Based path to Well-Being, Season 1 Episode 20, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Science of Mindfulness: A Research-Based path to Well-Being on demand at Prime Video, Amazon online.