The Science of Mindfulness: A Research-Based path to Well-Being Season 1 Episode 23 Mindful Ethics as a Path to Freedom

TV-PG
August 22, 2014
31 min

Recent research suggests a bilateral relationship between ethics and well-being. Consider five ethical precepts, and use them as tools of inquiry to observe which actions lead to suffering for ourselves and others. Learn how to develop an empirically derived ethical code--one not received as doctrine, but based in personal experience.

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The Science of Mindfulness: A Research-Based path to Well-Being, Season 1 Episode 23, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Science of Mindfulness: A Research-Based path to Well-Being on demand at Prime Video, Amazon online.