The Science of Mindfulness: A Research-Based path to Well-Being Season 1 Episode 24 The New Science of Happiness

TV-PG
August 22, 2014
39 min

Finally, learn about the new field of positive psychology, and how mindfulness practices foster empirically-supported paths to happiness. Consider the many things that we mistakenly assume will produce happiness, and the alternative of a reliable avenue to well-being, grounded in attention to the present moment, engagement in life, gratitude, and connectedness to others.

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Watch The Science of Mindfulness: A Research-Based path to Well-Being - The New Science of Happiness (s1 e24) Online - Watch online anytime: Buy, Rent

The Science of Mindfulness: A Research-Based path to Well-Being, Season 1 Episode 24, is available to watch and stream on The Great Courses Signature Collection. You can also buy, rent The Science of Mindfulness: A Research-Based path to Well-Being on demand at Prime Video, Amazon online.