Watch upwave, New Year Tune-Up

2013
1 Season

Life is about the journey, not just the destination. Each mile of your life journey should make you stronger, happier, and more confident. New Years resolutions stall and stop running, but you will be on the road to your best you by subscribing to Upwave, New Year Tune-Up.

Your subscription opens up your adventure to gradual and lasting life results. Through the art of entertainment, the Upwave Team provides reasonable progressive guidance to help your improve your body, mind, and lifestyle. The sustainable approach makes the goal of lifestyle change a reality, ending the disappointment of run and fail programs.

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Seasons

13. 6 Steps to Success

December 30, 2013

Adam Michael Brewer offers tips to successfully getting on a healthy path.

12. Relaxation Tips

December 30, 2013

Tips from the rooftop to help you take a break from your busy day, to relax.

11. Workout: 5-Minute Lower Body Lunges and Squats

December 30, 2013

Adam Michael Brewer brings you a quick lower-body workout consisting of lunges and squats. Aim for as many reps during each period as possible, focusing on quality reps. It's a great workout after a five-minute warm-up and perfect to follow with a tough full-body or core rountine.

10. Workout: Easy 5 Minute Abs Workout

December 30, 2013

This Easy 5 Minute Abs Workout from Adam Michael Brewer focuses on upper, side and lower abdominals.

9. Workout: Full Body Strength and Cardio Workout

December 30, 2013

The perfect full-body workout for every level, from beginner to advance. Adam Michael Brewer gives you a total body workout alternating between strength and cardio exercises. Use this as a 20 minute warm-up before doing a tough full-body or core routine from Adam or any of the upwave experts.

8. Workout: Metabolism Jumpstart

December 30, 2013

Mountain climbers, low jacks, skaters, pop & drops and burpees in this quick, all levels high intensity interval training session with Adam Michael Brewer.

7. Recipe: Stressbuster Smoothie

December 30, 2013

Flavonoids in dark chocolate and potassium in avocados lower your blood pressure, while vitamin B6 and folic acid in papayas produce hormones that beat back stress.

6. Recipe: Almond and Cranberry Quinoa Salad Lunch

December 30, 2013

Quinoa seems to be the "It" grain of the moment but don't treat it as a passing fad. A superfood that has a nutritional profile similar to milk, quinoa is here to stay. This salad gets brightened up with dried cranberries, almonds and refreshing mint. The best part is that it's even better the next day. Quinoa salad with cranberry, almonds, scallions and mint topped with honey, lemon vinaigrette.

5. What's In My Fridge: Blogilates

December 30, 2013

Four types of milk, four types of nut butter, bags of carrots, brussels sprout on a stalk - it's easy to see that Blogilates loves going to the grocery store. What's the one meal she has to have every week? Here's a hint: YOLO!

4. Why Do Men Have Nipples: Blueberries

December 30, 2013

Are blueberries good for your memory?

3. Life On the upwave: Andia Winslow

December 30, 2013

Can't afford a gym? No sweat! Andia believes your city's sidewalks are the only gym you need. She calls it "disrupting public space". Andia created "The Fit Cycle" with her best friend and spreads her message by example. We see her working out on the subway, in a laundromat, on the street corner - all to encourage others to be what they're meant to be naturally: "humans in motion."

2. Life On the upwave: Candice Kumai

December 30, 2013

Kumai wrote the cookbook "Cook Yourself Sexy". She explains how cooking uses all five senses, how it benefits relationships, and why she's driven to make others happy through food.

1. Life on the upwave: Goldin Martinez

December 30, 2013

When he turned 21, Goldin Martinez threw a party for his entire neighborhood and asked adults, children, and families to help him celebrate his birthday. A few years later that same attitude inspired him to create his non-profit, Get Focused. Get Focused provides free fitness curriculums to schools and city-wide organizations to help combat childhood obesity. Martinez says he didn't have a fitness role model growing up, and it's important for him to fill that void for today's youth.

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