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Seasons

6. Is Chocolate The Lover You've Been Neglecting?

May 23, 2023

Zooey Deschanel considers eating chocolate every day as she decodes the mysteries surrounding one of the world's most beloved sweets. Plus, correspondent Sophia Roe visits a chocolate farm to prove chocolate should be sliding into your DMs.

5. No Pain, Eat Your Grain

May 23, 2023

With diets avoiding carbs like the plague, grains have gotten a bad rap for years. Zooey Deschanel and correspondent Paola Valdez flip the script as they explore ways to help us decide which grains should become our new grocery aisle buddies.

4. Stop Ghosting Greens

May 23, 2023

In a world that thinks greens are gross, tasteless, and boring, Zooey Deschanel gets some pro tips from Dariany Santana and Kevin Curry that uncover the most delicious trends in the "greeniverse" and pinpoint the dream greens we should all be eating.

3. Cereal Thriller

May 23, 2023

From sugar bombs to fruity circles, modern cereal has strayed far from its healthy origins. Zooey Deschanel gets some help from correspondents Carlos Parisi and Kevin Curry to discover new ways to get cereal back on the breakfast table.

2. Down To Fruit?

May 23, 2023

Fruit can be organic, conventional, fresh or preserved, and the options are overwhelming! Zooey Deschanel joins Dariany Santana and Carlos Parisi to uncover which fruits should be our new BFFs and if non-organic is the friend we never knew we had.

1. Big, Fat Lies

May 23, 2023

Let's face it. Fat. Is. Delicious. Turns out, it's also nutritious, and we may have all been lied to for decades. Zooey Deschanel works with correspondents Carlos Parisi and Sophie Roe to give us the skinny on the right fats and oils we should be buying.

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Where to Watch What Am I Eating? with Zooey Deschanel

What Am I Eating? with Zooey Deschanel is available for streaming on the website, both individual episodes and full seasons. You can also watch What Am I Eating? with Zooey Deschanel on demand at Max and Amazon Prime.