Yoga Every Day Season 10 Episode 9 Steadiness and Ease
- May 15, 2017
- 18 min
This 15-minute hatha class with Steph Schwartz uses the concept of Sthira (steadiness) and Sukha (ease) to help you find your balanced center.
This 15-minute hatha class with Steph Schwartz uses the concept of Sthira (steadiness) and Sukha (ease) to help you find your balanced center.