Yoga Every Day Season 21 Episode 20 Centered in Bliss
- June 1, 2018
- 35 min
This thirty-minute practice with Kevin Courtney focuses on generating space in your navel center using breath, bandha, twists, backbends, forward bends, and meditation.
This thirty-minute practice with Kevin Courtney focuses on generating space in your navel center using breath, bandha, twists, backbends, forward bends, and meditation.