Watch Kundalini Meditation with Krishna Kaur - Season 1

Kundalini Meditation with Krishna Kaur - Season 1 is a series that takes viewers on a journey to explore the power of Kundalini Yoga and Meditation. Hosted by renowned Kundalini Yoga teacher, Krishna Kaur, this series features a variety of practices designed to awaken the Kundalini energy within each individual and help them reach their full potential.

Kundalini Yoga and Meditation is not only a physical practice but also a spiritual one that nurtures the mind, body, and spirit. Through Kundalini Yoga, individuals can experience a deeper sense of awareness, gain clarity on their purpose in life, and connect more intimately with the divine.

Each episode of the series features a unique Kundalini Yoga and Meditation practice, each with its own theme and focus. Krishna Kaur begins each practice with an introduction that provides valuable insights into the purpose and benefits of the practice. She also provides guidance on how to perform the Kundalini Asanas or Yoga Postures and connect the Mind and Body during the meditation.

Krishna Kaur's teachings are based on the philosophy of Yogi Bhajan, the man who brought Kundalini Yoga to the West. Yogi Bhajan's teachings were rooted in ancient yogic traditions and combined them with modern-day practices. Krishna Kaur is a gifted teacher who has been practicing and teaching Kundalini Yoga for over four decades. Her teachings are rooted in love and compassion and are designed to help individuals connect more deeply with their inner selves and with others.

The series covers a wide range of practices, each designed to help viewers overcome specific challenges and stresses in their lives. The series starts with an episode focused on creating a sense of calm and reducing stress. It then moves onto practices to help individuals overcome anxiety, depression, and negative emotions. The series also teaches a variety of practices to help individuals rekindle their creativity and access their inner power.

Throughout the series, Krishna Kaur emphasizes that Kundalini Yoga and Meditation is available to everyone regardless of their age or background. The practices are simple and easy to follow and can be modified to suit the individual's level of fitness or ability.

Aside from the physical benefits, the series emphasizes the importance of spiritual health. Krishna Kaur emphasizes that the connection to the divine is the most important aspect of Kundalini Yoga practice. She encourages viewers to develop a deeper sense of connection with the divine and incorporates chanting and mantra recitation into the practices.

Kundalini Meditation with Krishna Kaur - Season 1 is an excellent series for anyone interested in exploring Kundalini Yoga and Meditation. With its focus on simplicity and accessibility, this series provides viewers with a unique opportunity to connect more deeply with their inner selves and with the divine. Krishna Kaur's teachings and gentle guidance throughout each episode make it easy for individuals to tap into the power of Kundalini energy and awaken their full potential.

In summary, Kundalini Meditation with Krishna Kaur - Season 1 is an excellent series for anyone interested in exploring Kundalini Yoga and Meditation. The series features a variety of practices designed to help individuals awaken the Kundalini energy within themselves and reach their full potential. Krishna Kaur's teachings and gentle guidance throughout each episode make it easy for individuals to tap into the power of Kundalini energy and connect more deeply with their inner selves and with the divine. Kundalini Meditation with Krishna Kaur - Season 1 is sure to leave viewers feeling calm, centered, and renewed.

Kundalini Meditation with Krishna Kaur - Season 1 is a series that ran for 1 seasons (4 episodes) between and on Gaia