The HeartMath Experience

Watch The HeartMath Experience

  • 2020
  • 1 Season

The HeartMath Experience is a transformative show on Gaia that aims to help viewers discover the power of their heart and learn how to connect with it to improve their physical, mental, and emotional health. Led by renowned experts and coaches in the field of heart coherence, this show combines cutting-edge science, practical techniques, and inspiring stories to create a holistic and deeply personal experience.

Each episode of The HeartMath Experience focuses on a different aspect of heart coherence and offers a variety of tools and exercises to help viewers cultivate this state of being. Some of the topics covered include stress resilience, emotional regulation, intuition, goal achievement, and heart-brain communication. The show also features testimonials from people who have experienced the benefits of heart coherence in their own lives, as well as interviews with leading researchers and thought leaders in the field.

One of the distinctive features of The HeartMath Experience is its use of interactive technology, such as sensors and apps, to help viewers track their heart rate variability (HRV) and measure their progress in real-time. HRV is a key indicator of heart coherence and has been shown to correlate with many aspects of health and well-being, including cardiovascular health, stress, mood, and cognitive performance. By learning how to regulate their HRV through specific breathing techniques and other practices, viewers can enhance their resilience and vitality, as well as deepen their connection with their heart.

Another aspect of The HeartMath Experience that sets it apart from other health and wellness shows is its integration of mindfulness practices and spiritual principles. The show recognizes that the heart is not just a physical organ, but also a gateway to higher consciousness and inner wisdom. Through guided meditations, visualizations, and affirmations, viewers can tap into this deeper dimension of themselves and access a greater sense of purpose, meaning, and connection.

Overall, The HeartMath Experience is a groundbreaking show that offers a holistic and empowering approach to health and well-being. Its combination of science, technology, and spirituality makes it accessible and relevant to a wide range of audiences, from health enthusiasts to spiritual seekers. Whether you are looking to reduce stress, improve relationships, boost performance, or simply live a more fulfilling life, The HeartMath Experience has something to offer. With its engaging and informative style, it is sure to inspire and uplift viewers on their journey of heart coherence and self-discovery.

The HeartMath Experience is a series that is currently running and has 1 seasons (9 episodes). The series first aired on March 1, 2020.

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Global Coherence
9. Global Coherence
January 1, 1970
As a global society, we have opportunities for a significant shift in human consciousness through heart-based living. Learn what this means.
Social Coherence
8. Social Coherence
March 1, 2020
There is a cultural shift moving us towards greater connection and cooperation. Learn about the science of social coherence.
Accessing More Intuition
7. Accessing More Intuition
March 1, 2020
Learn how to access practical intuition to help bring clarity to big or small decisions. Experience a technique for building your connection to intuitive, heart-based intelligence.
Attitude Breathing
6. Attitude Breathing
March 1, 2020
Experience a technique that will help you move from depleting emotions to renewing emotions - from old life to new life.
The Emotional World
5. The Emotional World
March 1, 2020
Understanding our emotions provides a key to creating a more fulfilling life with less stress.
Quick Coherence
4. Quick Coherence
March 1, 2020
Learn and experience a simple, practical HeartMath technique to access your heart's intelligence, energize your system, and restore balance.
The Science of the Heart
3. The Science of the Heart
March 1, 2020
Learn about the physical heart's communication and discover the power of heart coherence, an optimal state where your heart, brain and body align to create transformative outcomes.
The Intelligent Heart
2. The Intelligent Heart
March 1, 2020
The qualities of the heart have become a scientifically proven source of intelligence.
It's Heart Time
1. It's Heart Time
March 1, 2020
Just as harnessing electricity changed the outer world, when we learn how to harness the true power and intelligence of the heart, everything will change about how we think and feel, and how we relate to one another.
Where to Watch The HeartMath Experience
The HeartMath Experience is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch The HeartMath Experience on demand at Amazon Prime.
  • Premiere Date
    March 1, 2020