Yoga Every Day Season 7 Episode 12 Seated on Earth
- January 1, 2017
- 17 min
This 15-minute hatha yoga practice with Nichole Golden focuses on seated poses to keep you grounded while introducing space and freedom to your back body.
This 15-minute hatha yoga practice with Nichole Golden focuses on seated poses to keep you grounded while introducing space and freedom to your back body.