Yoga Every Day Season 7 Episode 2 Creating Sacred Space

In season 7 episode 2 of Yoga Every Day, titled “Creating Sacred Space,” viewers will learn how to create a peaceful and harmonious environment for their yoga practice. The episode begins with a meditation exercise guiding viewers to visualize a space where they feel safe, calm, and connected to nature. Host Samantha leads viewers on a journey inside their minds, encouraging them to imagine their ideal yoga space that represents a sanctuary devoted to the practice of mindfulness.

Throughout the episode, Samantha emphasizes the importance of creating a personal sacred space for yoga - a physical or mental space to make yoga more than just an exercise routine, but a space where they can find peace and connection with themselves. She discusses the options for designing a physical space in the home to be used solely for yoga, and how to decorate for calm and serenity.

Samantha also encourages viewers to take the practice outdoors and find a place in nature that brings peace and tranquillity. She shows how to create an altar and introduces viewers to crystals, plants, and aromatherapy that can help improve their meditation experience. Viewers learn about the chakras and how their resonant energies can be used to cultivate a space of healing.

In the second half of the episode, Samantha leads viewers on a yoga practice that is designed to help connect with their sense of inner peace and mindfulness. The routine focuses on breathing exercises and asanas that help to ground the mind and create a sense of calm.

The episode concludes with a guided meditation that helps viewers to connect with their inner selves, listen to their instincts, and promote self-love through their yoga practice. Samantha emphasizes that the practice of yoga does not necessarily have to be formal or structured, but that it should be personalized to the individual’s needs. The ultimate goal of yoga, Samantha states, is to create an inner sense of peace and connection to oneself wherever that may be.

Overall, season 7 episode 2 of Yoga Every Day is an informative and introspective episode that viewers can use to learn how to build a personal sacred space for their yoga practice. Through the visualization exercises, stunning cinematography, and mindset-shifting narrative, Yoga Every Day encourages viewers to take time for themselves and create a space to cultivate inner peace and harmony. This episode empowers individuals to create a unique yoga lifestyle that is tailored to their specific needs and set intentions for improved meditation and self-care.