Yoga Every Day Season 7 Episode 9 Your Own Best Friend

Yoga Every Day is an educational show that aims to promote holistic health and wellness through the principles of yoga. This award-winning show is currently in its 7th season, and every episode features a unique theme to help viewers deepen their understanding and practice of yoga.

In season 7 episode 9, titled "Your Own Best Friend," the show focuses on the importance of self-love and self-acceptance. Hosted by a team of experienced yoga instructors, the episode takes viewers through a series of gentle yoga poses and meditation exercises to help them cultivate a deeper sense of self-awareness and compassion.

The episode begins with an introduction to the concept of self-love and why it is so important for overall health and wellbeing. The hosts then guide viewers through a variety of yoga poses that target key areas of the body, such as the hips, chest, and shoulders. These poses are designed to help release tension and promote relaxation, which can make it easier to tune into one's inner voice and better connect with oneself.

Throughout the episode, the hosts also emphasize the importance of paying attention to one's thoughts and feelings and learning to accept oneself as they are, flaws and all. This can be a challenging process, as many people struggle with negative self-talk and self-doubt. However, through the regular practice of yoga and meditation, it is possible to cultivate a more positive and compassionate mindset.

As the episode draws to a close, viewers are led through a final guided meditation that encourages them to let go of negative thoughts and feelings and embrace a sense of inner peace and self-love. The hosts remind viewers that self-care is an ongoing process and encourage them to continue to practice yoga and mindfulness to stay connected to their inner selves and cultivate a sense of self-love and acceptance.

Overall, "Your Own Best Friend" is a powerful and inspiring episode of Yoga Every Day that reminds viewers of the importance of self-love and the role that yoga and meditation can play in promoting holistic health and wellbeing. Whether you are a seasoned yogi or new to the practice, this episode is sure to leave you feeling empowered, centered, and ready to embrace the power of self-love in your own life.