Yoga Every Day Season 8 Episode 11 Body Rhythms
- February 1, 2017
- 19 min
This 15-minute hatha yoga class with Nichole Golden will bring you back in cadence with the internal rhythms of your heartbeat and breath.
This 15-minute hatha yoga class with Nichole Golden will bring you back in cadence with the internal rhythms of your heartbeat and breath.