Ep 7. Iyengar Yoga

In episode 7 of season 1 of Yoga for a Healthy Mind and Body, viewers are introduced to the teachings of Iyengar Yoga. This style of yoga, named after its founder B.K.S Iyengar, emphasizes proper alignment and the use of yoga props to achieve the most benefit from each pose.

The episode begins with a brief history of Iyengar Yoga and its development in the 20th century. Viewers learn that B.K.S Iyengar was a student of the famous yoga teacher Krishnamacharya, and that his dedication to precise alignment and the use of props helped to revolutionize the practice of yoga.

The first segment of the episode focuses on basic Iyengar poses, such as the Mountain Pose and Warrior II. Viewers learn how to properly align their bodies in these poses, and the benefits of using props such as blocks and straps to deepen the stretch and provide support.

The second segment of the episode delves deeper into Iyengar poses, including the Triangle Pose and the Headstand. Viewers are encouraged to use props to support their practice and deepen their understanding of each pose. The benefits of each pose are discussed at length, including improved balance, flexibility, and mental focus.

Throughout the episode, viewers are introduced to the concept of "active relaxation," which is a key component of Iyengar Yoga. This technique involves using props to fully support the body in restorative poses, allowing the mind and body to fully relax and release tension.

The final segment of the episode focuses on the use of yoga props in Iyengar Yoga. Viewers learn about the different types of props, including blocks, straps, blankets, and chairs, and how they can be used to deepen each pose and make the practice accessible to all levels of students.

The episode concludes with a final relaxation pose, allowing viewers to fully release any remaining tension in their bodies and minds. Viewers are encouraged to continue their practice of Iyengar Yoga at home, using props to support and enhance their practice.

Overall, episode 7 of season 1 of Yoga for a Healthy Mind and Body provides an accessible introduction to Iyengar Yoga, with a focus on proper alignment, the use of props, and active relaxation. Viewers of all levels are sure to benefit from the clear instruction and detailed explanations provided in this episode.