Watch Barlates Body Blitz Stretch Sculpt Core

Instructor's name: Linda Wooldridge Type of Workout: Abs and Core Fitness Level: Intermediate Equipment Needed: Mat Total Running Time: 35 Minutes Manufacture Year: June 2015 Hit those abs from every angle with this 35 minute Pilates fusion mat workout. Utilizing small focused contractions and sweeping dance inspired movements you will stretch and strengthen your entire core with some bonus shoulder work thrown in! Combine the traditional Pilates C-sit with graceful leg extensions and side planks with oblique crunches to maximize your results in minimal time. Whittle your waist, flatten your lower belly and improve your posture all whilst on the mat! Combine this with one of my upper or lower body workouts for a total body challenge!

Barlates Body Blitz Stretch Sculpt Core is a family movie with a runtime of 35 minutes.