Watch Daily Burn 365 - December 15, 2017

Daily Burn 365 is a fitness program designed to help people stay committed to their fitness goals. It features a daily workout routine that can be done in just 30 minutes and is hosted by a team of expert trainers who provide guidance on everything from form to nutrition. The program is available to stream online anytime, anywhere and is accessible to people of all fitness levels.

On December 15, 2017, the Daily Burn 365 team released a new workout called "The Meltdown." This intense workout was designed to challenge even the fittest individuals and push them to their limits. The workout was led by trainer Justin Rubin, who is known for his tough but effective approach to fitness.

"The Meltdown" began with a warm-up that included dynamic stretches and mobility exercises. Justin then led the group through a series of high-intensity interval training (HIIT) exercises that included squats, lunges, and push-ups. The workout also incorporated kettlebell swings, box jumps, and other explosive movements designed to increase endurance and build strength.

Throughout the workout, Justin encouraged his clients to push themselves harder and to focus on their goals. He reminded them that fitness is a journey, and that every workout is an opportunity to improve. He also provided modifications for clients who needed them, making the workout accessible to individuals of all fitness levels.

The workout lasted for 30 minutes and ended with a cool-down that included static stretches to help reduce muscle soreness and improve flexibility. After the workout, Justin spoke with his clients about the importance of recovery and provided tips on how to optimize their nutrition to support their fitness goals.

Overall, "The Meltdown" was a challenging and effective workout that left participants feeling energized and motivated. It showcased the commitment of the Daily Burn team to helping people stay on track with their fitness goals, and highlighted the benefits of incorporating HIIT training into a fitness routine. Whether you are a seasoned athlete or a beginner, Daily Burn 365 provides the tools and guidance needed to achieve your fitness goals and maintain a healthy lifestyle.