Watch Dr. Lisa: Yoga Blast

Dr. Lisa: Yoga Blast is a fitness film that combines the ancient practice of yoga with modern science-backed workouts. The movie stars Dr. Lisa Masterson, a renowned obstetrician/gynecologist, who is also a certified yoga instructor. In this film, Dr. Lisa presents a mix of yoga poses and cardio exercises, making the practice of yoga more dynamic and energetic than ever before.

The movie begins with Dr. Lisa introducing the concept of Yoga Blast to the audience. She explains that Yoga Blast is a form of yoga that incorporates high-intensity cardio exercises into traditional yoga postures. The result is a powerful workout that not only burns calories but also improves strength, flexibility, and overall mental and physical health.

Throughout the movie, we see Dr. Lisa demonstrating a wide range of yoga poses, from the basic sun salutation to more challenging poses like the forearm stand and scorpion pose. She guides viewers through each movement, explaining the benefits of each pose and providing modifications for those who are new to yoga or may have physical limitations.

In between yoga sequences, we see Dr. Lisa leading the audience through cardio exercises like jumping jacks, burpees, and mountain climbers. These exercises are designed to elevate the heart rate and increase calorie burn, while also building muscle strength and endurance.

One of the unique aspects of Dr. Lisa: Yoga Blast is the use of props such as weights and resistance bands. Dr. Lisa shows viewers how to incorporate these tools into their yoga practice to increase the intensity of the workout and target specific muscle groups.

Another highlight of the movie is the beautiful scenery. The film was shot in various locations around the world, including a beach in Hawaii, a rooftop in San Francisco, and a studio in Los Angeles. The stunning backdrops add to the overall aesthetic of the film and make it an enjoyable experience to watch.

The soundtrack of the movie is also noteworthy. The music is upbeat and energizing, providing the perfect accompaniment to the dynamic yoga sequences and cardio workouts.

Throughout the film, Dr. Lisa emphasizes the importance of mindfulness and breath work. She encourages viewers to focus on their breath and to be present in the moment, connecting mind and body through the practice of yoga. She also provides tips on how to incorporate mindfulness into daily life, such as taking deep breaths during moments of stress.

Overall, Dr. Lisa: Yoga Blast is a fantastic fitness film that combines the principles of yoga with high-intensity cardio exercises. Dr. Lisa's expertise as both a medical doctor and a yoga instructor shines through in the film, making it a valuable resource for anyone looking to improve their physical and mental health. The beautiful scenery, upbeat soundtrack, and expert guidance from Dr. Lisa make this movie a must-watch for anyone interested in yoga and fitness.

Dr. Lisa: Yoga Blast is a 2012 sports & fitness movie with a runtime of 1 hour and 5 minutes.