Nadia Narain: Chair Yoga Sequence 2 - Seated and Standing

Watch Nadia Narain: Chair Yoga Sequence 2 - Seated and Standing

  • 2019
  • 21 min

Chair Yoga with Nadia Narain Sequence 2 is a combination of seated and standing poses and incorporates poses such as Warrior 1 and Tree Pose using the chair as a stable prop.

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Description
  • Release Date
    2019
  • Runtime
    21 min
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