Watch Spine Align
- 2020
- 33 min
As we age our spine suffers. We tend to get droopy shoulders and an increase in back pain. Spine Align consists of 7 exercises specifically designed to help alleviate your back and neck pain, realign your spine into correct and healthy position and fix those droopy shoulders. The benefits from this program can also include improvements in joint pain, digestion, sleep, and an increase in energy.
Spine Align is a 2020 sports & fitness movie with a runtime of 33 minutes.