Watch Stabilize Vata
- 2020
- 20 min
A slow, grounded practice full of lunges, twists, and balancing poses. Intended to still the energy of vata, or the imbalanced feelings of anxiousness, agitation, and ungroundedness. Props: block, strap, blanket
Stabilize Vata is a 2020 sports & fitness movie with a runtime of 20 minutes.