Watch Systema: Fighting in Water

Imagine being held under water while your lungs are pounded with the air-expelling strikes! Picture yourself shoved face down to the bottom of the lake as the attacker tramples your back! What if a blade is emerging out of the water ready to slice your throat! This film will show you how to survive such dreadful adversities--not just to survive, but to avoid panic, to stay in control and handle your opponent no matter how hopeless it gets. Unprecedented in the martial arts training world, now you can see all this action, IN THE WATER: conditioning exercises, kicks and punches, escapes from holds, precision strikes and instant takedowns, rolls to evade drowning, knife disarmings, and the most challenging: no-bottom fighting.

Systema: Fighting in Water is a 2006 sports movie with a runtime of 2 hours and 40 minutes.