Watch Awaken to You: 30-Day Yoga Challenge

Awaken to You: 30-Day Yoga Challenge from Yoga Anytime is an inspiring yoga program that encourages viewers to explore the deep connection between breath, movement, and self-awareness. The series is designed to help individuals develop a fulfilling yoga practice that supports their physical, emotional, and spiritual well-being.

Throughout the 30-day program, viewers follow two expert yoga instructors—Kristen Boyle and Sarah Beston—as they guide them through a series of dynamic, alignment-based yoga classes. The classes range in length from around 20 to 40 minutes, making them easy to fit into even the busiest schedules. Each class focuses on a different aspect of yoga, from breathwork and meditation to strength-building and flexibility.

The program is structured in a way that encourages viewers to build upon their progress from one day to the next. Kristen and Sarah emphasize the power of small daily practices, and how they can lead to transformative changes in one's overall health and well-being. As viewers follow along, they will begin to notice improvements in their strength, flexibility, and overall mood.

But Awaken to You is more than just a fitness program. With its focus on mindfulness and self-awareness, the series encourages viewers to cultivate a deeper sense of connection to their bodies, minds, and spirits. Kristen and Sarah are skilled at guiding viewers toward a more peaceful and centered state of being, helping them to let go of stress and anxiety and tap into a greater sense of calm and clarity.

One of the unique aspects of Awaken to You is the variety of class styles that Kristen and Sarah offer. From gentle flow classes to more challenging vinyasa flows, each class is designed to help viewers explore different elements of yoga and find the style that works best for them. Whether viewers are looking for a morning energizer or an evening wind-down, the series has something to offer.

Throughout the 30-day challenge, Kristen and Sarah also offer helpful tips and advice on how to make the most of each practice. They offer modifications for different levels of experience and abilities, and encourage viewers to listen to their bodies and practice with self-compassion. The instructors also provide insights into the spiritual and philosophical underpinnings of yoga, helping viewers to develop a deeper appreciation for this ancient practice.

Beyond the physical benefits, Awaken to You also offers viewers an opportunity to connect with a supportive community of like-minded individuals. The program includes a discussion board where viewers can connect with one another, share their experiences, and offer support and encouragement. This sense of community can be a powerful motivator for individuals who are seeking to make positive changes in their lives.

Overall, Awaken to You: 30-Day Yoga Challenge is a fantastic resource for anyone looking to deepen their yoga practice and connect with a greater sense of peace, balance, and well-being. With its expert instruction, diverse class offerings, and supportive community, this program has something to offer everyone, regardless of their experience level or fitness goals.

Awaken to You: 30-Day Yoga Challenge is a series that is currently running and has 1 seasons (33 episodes). The series first aired on March 11, 2019.