Watch Inner Workings

Explore the region of the crown chakra with a simple mudra and meditation practice with Kira Sloane.

Allow the mind and region of the third eye to feel supported and relaxed with this simple yoga and breath practice with Kira Sloane. Yoga block needed.

Explore the relationship between the region of your throat chakra and your ears with this yoga practice and meditation with Kira Sloane.

Explore the relationship between the region of your heart chakra and your hands in this yoga practice and meditation with Kira Sloane.

Explore the relationship between the region of your navel chakra and your eyes in this yoga practice and meditation with Kira Sloane. Strap helpful.

Explore the relationship between the region of your sacral chakra and your tongue in this yoga practice and meditation with Kira Sloane.

Explore the relationship between the region of your root chakra and your nostrils in this yoga practice and meditation experiment with Kira Sloane.

Investigate the chakra system model and corresponding sense organs as a gateway into the subtle realm of yoga with Kira Sloane in Season 3.