Watch Inner Workings

Feel more connected through exploration of the relationships between the heart, breath, mind, and body with international yoga teacher, Kira Sloane.

Yoga Anytime Channel
3 Seasons, 23 Episodes
July 24, 2014
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Inner Workings Full Episode Guide

  • Explore the region of the crown chakra with a simple mudra and meditation practice with Kira Sloane.

  • Allow the mind and region of the third eye to feel supported and relaxed with this simple yoga and breath practice with Kira Sloane. Yoga block needed.

  • Explore the relationship between the region of your throat chakra and your ears with this yoga practice and meditation with Kira Sloane.

  • Explore the relationship between the region of your heart chakra and your hands in this yoga practice and meditation with Kira Sloane.

  • Explore the relationship between the region of your navel chakra and your eyes in this yoga practice and meditation with Kira Sloane. Strap helpful.

  • Explore the relationship between the region of your sacral chakra and your tongue in this yoga practice and meditation with Kira Sloane.

  • Explore the relationship between the region of your root chakra and your nostrils in this yoga practice and meditation experiment with Kira Sloane.

  • Investigate the chakra system model and corresponding sense organs as a gateway into the subtle realm of yoga with Kira Sloane in Season 3.

  • Discover your inner alignment cueing by weaving Season 1's lessons together into your yoga practice with Kira Sloane.

  • Experience a new sense of spaciousness and ease in the neck and shoulders through exploration and curiosity with Kira Sloane.

  • Continue your exploration of the subtle anatomy currents from your feet to your nose, and allow for new curiosity with Kira Sloane.

  • Learn how to play with a friend to explore the subtle anatomy landscape with Kira Sloane.

  • Tune into a quieter richer dimension of yourself by mapping the subtle and gross anatomy landscapes with Kira Sloane.

  • Get to know the anatomy of and relationship between your hips and hamstrings to allow for a more satisfying yoga practice with Kira Sloane.

  • Explore your postures with more ease by understanding the relationship between tailbone action & hip rotation in this yoga practice with Kira Sloane.

  • Continue your self study in Season 2 through an investigation of the hips, shoulders, and the subtle currents that run through them with Kira Sloane.

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Inner Workings is currently available to watch and stream on Yoga Anytime Channel. You can also buy, rent Inner Workings on demand at Amazon Prime online.