Inner Workings

Watch Inner Workings

  • 2014
  • 3 Seasons

Feel more connected through exploration of the relationships between the heart, breath, mind, and body with international yoga teacher, Kira Sloane.

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Seasons
Catching Kechari
8. Catching Kechari
November 22, 2014
Explore the region of the crown chakra with a simple mudra and meditation practice with Kira Sloane.
Offering the Mind
7. Offering the Mind
November 22, 2014
Allow the mind and region of the third eye to feel supported and relaxed with this simple yoga and breath practice with Kira Sloane. Yoga block needed.
The Sound of Self
6. The Sound of Self
November 22, 2014
Explore the relationship between the region of your throat chakra and your ears with this yoga practice and meditation with Kira Sloane.
The Heart's Grasp
5. The Heart's Grasp
November 22, 2014
Explore the relationship between the region of your heart chakra and your hands in this yoga practice and meditation with Kira Sloane.
Seeing the Beautiful
4. Seeing the Beautiful
November 22, 2014
Explore the relationship between the region of your navel chakra and your eyes in this yoga practice and meditation with Kira Sloane. Strap helpful.
The Taste of Kindness
3. The Taste of Kindness
November 22, 2014
Explore the relationship between the region of your sacral chakra and your tongue in this yoga practice and meditation with Kira Sloane.
The Nose Knows the Way
2. The Nose Knows the Way
November 22, 2014
Explore the relationship between the region of your root chakra and your nostrils in this yoga practice and meditation experiment with Kira Sloane.
Welcome to Season 3
1. Welcome to Season 3
November 22, 2014
Investigate the chakra system model and corresponding sense organs as a gateway into the subtle realm of yoga with Kira Sloane in Season 3.
Description

Feel more connected through exploration of the relationships between the heart, breath, mind, and body with international yoga teacher, Kira Sloane.

  • Premiere Date
    July 24, 2014