Class FitSugar Season 2 Episode 3 20-Minute Tabata Workout

Class FitSugar season 2 episode 3 is titled "20-Minute Tabata Workout" and is the perfect workout for those short on time but still wanting to break a sweat. Tabata training involves high intensity interval training (HIIT) with short 20-second bursts of energy followed by 10 seconds of rest, repeated for four minutes. This workout consists of seven Tabata rounds with two exercises in each round. In between each set, there is a 30-second rest period, which allows for recovery and preparation for the next set.

The first Tabata round focuses on lower body exercises, including jump squats and hamstring curls. The second round focuses on the core with exercises such as mountain climbers and plank twist knee taps. The third round is all about the upper body with exercises such as push-ups and tricep dips.

The fourth and fifth rounds focus on compound exercises that work multiple muscle groups such as jumping jacks combined with butt kicks and squat jumps combined with high knees. The sixth round brings in some cardio with exercises such as skaters and squat jacks. Finally, the seventh round is a combination of all the previous rounds with a focus on keeping up the intensity for the last push.

Throughout the workout, the trainer emphasizes the importance of proper form and modifications for different fitness levels. She also provides motivation and encouragement to keep participants pushing through the tough moments. The workout concludes with a cool-down and stretch to prevent injury and allow for proper recovery.

Overall, this 20-minute Tabata workout is perfect for anyone looking for a quick and effective workout. Its combination of high intensity intervals and compound exercises ensures a full body workout that will leave participants feeling energized and accomplished.