Class FitSugar Season 3 Episode 4 15-Minute Arms of Steel

Class FitSugar is a popular fitness show hosted by Tanya Becker. The show provides workouts and healthy lifestyle tips for viewers to try out at home. The third season of the show primarily focuses on short and effective workouts for people who do not have enough time to hit the gym regularly. In episode 4 of the season, Tanya shares a 15-minute arms workout designed to help you sculpt your arms and build strength.

The episode starts with Tanya introducing the workout. She emphasizes that the workout is designed to be quick, so it can be incorporated into a busy schedule. She also gives a brief on the benefits of having strong and toned arms, including improved posture, increased metabolism, and better overall fitness.

The workout starts with a warm-up routine that targets the arms and upper body. The warm-up includes stretches, shoulder rotations, and arm circles. The warm-up routine prepares the body for the workout and prevents the risk of injury.

After the warm-up, Tanya moves on to the main workout. The workout consists of several exercises that target different parts of the arms, including the biceps, triceps, and shoulders. Tanya uses a combination of weights, bodyweight exercises, and resistance bands to create a challenging workout.

The first exercise is the bicep curl, which target the biceps. Tanya demonstrates how to perform the exercise with proper form, keeping the elbows close to the body and avoiding swinging the weights. She advises viewers to start with light weights and gradually increase the weight as they progress.

The second exercise is the tricep extension, which targets the triceps. Tanya uses a resistance band to perform the exercise, but viewers can use weights if they prefer. She advises viewers to keep their arms close to the body and avoid locking their elbows.

The third exercise is the shoulder press, which targets the shoulders. Tanya uses a pair of light weights to perform the exercise, but viewers can use heavier weights if they feel comfortable. She emphasizes the importance of proper form, keeping the weights close to the ears and avoiding arching the back.

The next exercise is a combination of bicep curls and tricep extensions. Tanya performs the exercise with weights but advises viewers to use resistance bands if they do not have weights. The exercise targets both the biceps and triceps and gives a fuller workout to the arms.

The final exercise is a combination of shoulder press and lateral raise, which target the shoulders. Tanya uses light weights to perform the exercise and advises viewers to keep the core engaged throughout the exercise.

After completing the main workout, Tanya cools down the body with a few stretches targeting the arms and upper body. The cool-down routine prevents the risk of injury and helps the body recover from the workout.

Overall, 15-Minute Arms of Steel is a challenging and effective arms workout that can be done at home. Tanya's instructions are clear and easy to follow, making it accessible to viewers of all fitness levels. The workout targets different parts of the arms, providing an overall sculpting effect. It is a great addition to any fitness routine and an excellent way to build arm strength and tone.