Class FitSugar Season 3 Episode 7 No-Equipment STRONG by Zumba

In season 3, episode 7 of Class FitSugar titled "No-Equipment STRONG by Zumba,” fitness instructor Ernie Zuniga guides viewers through a high-intensity interval training (HIIT) workout that combines bodyweight exercises with dance-inspired moves. Filmed in a brightly-lit studio, Zuniga leads the workout alongside four other fitness models who demonstrate variations of the exercises to accommodate different fitness levels.

The episode begins with a brief warm-up consisting of simple moves like jumping jacks, knee raises, and side shuffles. Once warmed up, Zuniga introduces the first set of exercises, which includes mountain climbers, plank jacks, and skaters. He encourages viewers to push themselves by moving at a faster pace and engaging their entire body.

Throughout the workout, Zuniga provides modifications for each exercise, allowing viewers to customize the workout to their individual fitness level. For example, for the skaters exercise, Zuniga shows beginners how to simply step side-to-side, while encouraging more advanced users to jump and quickly switch legs. He also provides form cues to ensure that viewers are performing each exercise in a safe and effective way.

In addition to the bodyweight exercises, Zuniga incorporates Zumba-inspired dance moves into the workout. He introduces a series of burpee variations that involve adding a salsa or cha-cha step, as well as a move where participants jump and twist to the side while in a squat position. These dance-inspired moves add a fun element to the workout and help to raise the heart rate by increasing the intensity of the exercises.

As the workout progresses, Zuniga transitions to more challenging exercises, such as push-ups with shoulder taps and single-leg burpees. He encourages viewers to continue pushing themselves and reminds them of the benefits of HIIT workouts, such as burning more calories in less time and improving cardiovascular fitness.

The episode ends with a cool-down consisting of static stretches to help reduce muscle soreness and improve flexibility. Zuniga leads viewers through a series of stretches for the legs, hips, and shoulders, while encouraging them to take deep breaths and focus on the feeling of relaxation in their bodies.

Overall, "No-Equipment STRONG by Zumba" is an energizing and challenging workout that combines bodyweight exercises with dance-inspired moves. Zuniga's positive attitude and clear instructions make the workout easy to follow, while the modifications provided make it accessible for all fitness levels. Whether viewers are new to HIIT workouts or looking to switch up their regular routine, this episode has something for everyone.