Class FitSugar Season 4 Episode 7 10-Minute Bigger Booty Workout

Class FitSugar is a popular health and fitness show that aims to help people get fit and healthy through various exercises and workouts. In season 4, episode 7, the focus is on getting a bigger booty with a 10-minute workout.

The episode starts with a warm-up that includes some stretching, leg swings, and lunges. The host explains that warming up is important to prevent injury and to prepare the muscles for the workout. Once the warm-up is done, it's time to get into the workout.

The workout consists of various exercises that target the glutes, or the muscles in the butt. These exercises include squats, lunges, and bridges. The host demonstrates each exercise and explains how to do them correctly.

The first exercise is squats, which is a classic exercise for the lower body. The host explains that squats are great for building strength and muscle in the glutes, quads, and hamstrings. She demonstrates how to do squats correctly, with proper form and technique. She also gives modifications for people who may have difficulty with the exercise, such as using a chair for support.

The next exercise is lunges, which is another great exercise for the lower body. The host explains that lunges help to target the glutes and the thighs. She demonstrates how to do lunges properly and gives modifications for people who may have trouble with the exercise, such as doing stationary lunges instead of walking lunges.

The final exercise is bridges, which is a great exercise for the glutes and the lower back. The host explains that bridges help to strengthen the glutes and the muscles in the lower back. She demonstrates how to do bridges correctly and gives modifications for people who may have difficulty with the exercise, such as doing the exercise with their feet on a stability ball.

Throughout the workout, the host encourages viewers to keep going and to challenge themselves. She reminds viewers to engage their glutes and to focus on the muscles they are working on. She also encourages viewers to take breaks if they need to and to listen to their bodies.

After the workout is done, the host leads viewers through a cool-down that includes some stretching and relaxation exercises. She explains that cooling down is important to prevent injury and to allow the body to recover after a workout.

Overall, Class FitSugar season 4 episode 7 is a great workout for anyone who wants to get a bigger booty. The exercises are easy to follow and can be modified to suit different fitness levels. The host is encouraging and motivating, and provides great tips and techniques for doing the exercises correctly. Whether you are a beginner or an experienced fitness enthusiast, this workout is sure to challenge you and help you achieve your fitness goals.