Class FitSugar Season 4 Episode 9 10 Minute Core for Runners

Class FitSugar is a fitness show that provides viewers with the latest fitness trends and fads. In the fourth season, it continues to focus on providing workouts that suit the fitness level of individuals, their body types, and their workout goals. The ninth episode of the fourth season is titled "10 Minute Core for Runners."

The episode is geared towards runners who are looking to improve their running performance by strengthening their core muscles. The host begins by explaining how the core muscles play a vital role in running and how strengthening them can improve an individual's speed, endurance, and overall running performance. The instructor then proceeds to guide the viewers through a series of exercises that target the core muscles and are designed to be performed in just 10 minutes.

The first exercise is the standard plank, which is an isometric exercise that targets the abdominals, lower back muscles, and the shoulders. The host explains the proper form for the exercise and guides viewers through a timed set of 30 seconds of planks with a 10-second rest between sets. The next exercise is the side plank, which targets the obliques, lower back muscles, and the shoulders. The instructor demonstrates the proper form for the exercise and guides viewers through a timed set of 30 seconds of side planks on each side with a 10-second rest between sets.

Following that, the host guides the viewers through a set of crunches, which target the rectus abdominis and the obliques. The instructor explains the proper form for the exercise and guides viewers through a timed set of 30 seconds of crunches with a 10-second rest between sets. The next exercise is the Russian twist, which targets the obliques, lower back muscles, and the rectus abdominis. The instructor demonstrates the proper form for the exercise and guides viewers through a timed set of 30 seconds of Russian twists with a 10-second rest between sets.

The final exercise is the bicycle crunch, which is a compound exercise that targets the rectus abdominis, obliques, and the hips. The host guides viewers through a timed set of 30 seconds of bicycle crunches with a 10-second rest between sets. The instructor then concludes the workout by providing a few tips on how viewers can incorporate core exercises into their daily routines and improve their overall running performance.

Overall, "10 Minute Core for Runners" is a great workout for runners who are looking to strengthen their core muscles and improve their running performance. The exercises are simple, effective, and can be performed in just 10 minutes, making them ideal for individuals with busy schedules. The host provides clear instructions and guidance throughout the workout, making it easy for viewers to follow along and perform the exercises correctly. Whether you are a beginner or an advanced runner, this workout is sure to challenge you and help you achieve your fitness goals.