Class FitSugar Season 5 Episode 21 Full-Body for Beginners

Class FitSugar is a popular health and fitness show that has been running for five seasons. In episode 21 of season 5, named Full-Body for Beginners, the show focuses on exercises that are perfect for people who are new to working out or returning after a long break.

The episode starts with a warm-up routine, which is essential before any workout. The host, Anna Renderer, takes viewers through various exercises that aim to get the heart rate up and the muscles ready for the workout to come. The warm-up includes jogging in place, jumping jacks, squats, lunges, and arm circles.

After the warm-up, Anna moves on to the main workout, which is a full-body workout for beginners. The exercises are designed to target multiple muscle groups and help viewers build strength and endurance.

The first exercise is a modified push-up. Anna demonstrates how to do a push-up on the knees, which is an easier variation of the traditional push-up. She explains how to engage the core and keep the back straight while doing the exercise. Push-ups are great for building upper body strength, especially in the chest, shoulders, and arms.

Next, Anna moves on to the squat. Squats are excellent for building lower body strength, specifically in the legs and glutes. Anna shows viewers how to do a proper squat, making sure to keep the knees behind the toes and keep the weight in the heels.

The next exercise is the plank. Planks are an excellent exercise for building core strength. Anna demonstrates a modified plank on the elbows and knees, which is another easier variation of the traditional plank. She explains how to engage the core and keep the back straight while doing the exercise.

After the plank, Anna moves on to another lower body exercise - lunges. Lunges are great for building lower body strength, specifically in the legs and glutes. Anna demonstrates how to do a proper lunge, making sure to keep the knees behind the toes and keep the weight in the heels.

Next, Anna adds some cardio to the mix by doing burpees. Burpees are a full-body exercise that combines a squat, push-up, and jump. Anna demonstrates how to do a modified burpee, which is an easier variation of the traditional burpee. She explains how to step back instead of jumping back and how to step forward instead of jumping forward.

The final exercise is the bicycle crunch. Bicycle crunches are an excellent exercise for building core strength. Anna demonstrates how to do a proper bicycle crunch, making sure to engage the obliques and keep the elbows wide.

After completing all the exercises, Anna takes viewers through a cool-down routine, which is just as important as the warm-up. The cool-down includes stretches that aim to release tension in the muscles and prevent injury.

Overall, Full-Body for Beginners is an excellent episode for people who are new to working out or returning after a long break. Anna does an excellent job of explaining each exercise and demonstrating the proper form. The exercises are challenging but doable, and viewers can modify them to fit their fitness level. With Full-Body for Beginners, viewers can start their fitness journey with confidence and excitement.