Watch DIETA MEDITERRÁNEA

DIETA MEDITERRÁNEA is a cooking show hosted by chef Ana Sortun that focuses on the healthy and delicious foods of the Mediterranean diet. The Mediterranean diet is known for its emphasis on fresh fruits and vegetables, whole grains, lean protein, and healthy fats like olive oil.

Throughout the series, Sortun demonstrates a variety of recipes inspired by the Mediterranean diet, showcasing how to cook delicious and healthy dishes that are both simple and flavorful. With a focus on fresh, seasonal ingredients, DIETA MEDITERRÁNEA presents a range of dishes that are perfect for any mealtime, from a quick snack to a full family dinner.

Each episode of DIETA MEDITERRÁNEA features Sortun cooking in her home kitchen, with a focus on sharing tips and tricks for home cooks looking to emulate the flavors of the Mediterranean diet in their own kitchens. Whether someone is looking to lose weight, eat more healthfully, or simply enjoy the rich flavors of Mediterranean cuisine, this show offers something for everyone.

Some of the standout dishes featured on DIETA MEDITERRÁNEA include mouth-watering roasted vegetable salads, hearty whole-grain pasta dishes, and flavorful seafood recipes that celebrate the bounty of the Mediterranean Sea. Additionally, the show covers some of the staples of the Mediterranean diet, including spicy roasted chickpeas, tangy Greek yogurt dips, and zesty salsa verde.

Beyond just the recipes, DIETA MEDITERRÁNEA also delves into the cultural significance of the Mediterranean diet, exploring how this way of eating has been central to the region's culture for centuries. With its emphasis on whole, fresh, and flavorful ingredients, the Mediterranean diet has become increasingly popular around the world as a way to enjoy great food while also promoting good health.

In addition to the cooking segments, DIETA MEDITERRÁNEA also features interviews with various experts in the fields of nutrition and healthy eating, providing viewers with even more insight into the benefits of this incredibly popular way of eating. These segments offer valuable advice for those looking to incorporate elements of the Mediterranean diet into their own lifestyles, whether they are looking to lose weight, improve their overall health, or simply enjoy some delicious and nutritious food.

All in all, DIETA MEDITERRÁNEA is a fantastic cooking show for anyone looking to get inspired by one of the world's most popular and healthy cuisines. With its emphasis on fresh, whole ingredients and simple preparation techniques, this show has something to offer everyone, from seasoned home cooks to those just starting out in the kitchen. So tune in and discover the wonders of the Mediterranean diet today!