Everyday Gourmet Season 2 Episode 23 Episode 23

Everyday Gourmet is a cooking show that focuses on simple, delicious and easy-to-make dishes that anyone can make at home. In season 2 episode 23, we meet Ruth Galloway, a talented chef with a passion for healthy and wholesome cooking. With a wealth of experience behind her, Ruth shares some of her favorite recipes and tips for creating nutritious meals that are sure to please.

The episode kicks off with a delicious breakfast recipe that will start your morning off on the right foot. Ruth shows us how to make a tasty and healthy breakfast bowl that is loaded with protein and veggies. She starts by sautéing some mushrooms and spinach in a pan, then adds in some diced tomatoes and eggs. Once the eggs are cooked, she tops everything off with some avocado and a sprinkle of cheese. The end result is a delicious and satisfying breakfast that you can enjoy any day of the week.

Next up, Ruth shows us how to make a mouthwatering lunch that is perfect for meal prep. Her recipe for quinoa and roasted vegetable salad is packed full of flavor and nutrients. She starts by roasting some sweet potato, zucchini and bell pepper in the oven, then mixes the veggies with some cooked quinoa. She finishes the dish off with a simple but delicious dressing made with olive oil, lemon juice and some fresh herbs. This salad is perfect for taking to work or enjoying on the go, and is sure to satisfy even the pickiest of eaters.

Moving on to dinner, Ruth shows us how to create a healthy and satisfying meal that is perfect for any night of the week. Her recipe for stuffed sweet potatoes is both delicious and easy to make. She starts by baking some sweet potatoes in the oven, then scoops out the flesh and mixes it with some black beans, corn, cilantro and spices. She then stuffs the mixture back into the sweet potato skins and bakes them until everything is heated through. This dish is both hearty and healthy, and is the perfect way to end a busy day.

Last but not least, Ruth shares her recipe for a decadent dessert that is sure to satisfy any sweet tooth. Her recipe for chocolate avocado mousse is both delicious and nutritious, and is perfect for anyone looking to indulge without the guilt. Ruth starts by blending avocados, cocoa powder, coconut milk and maple syrup in a food processor until smooth and creamy. She then tops the mousse with some chopped pecans for added crunch and flavor. This dessert is perfect for any occasion, and is sure to impress your guests.

Overall, season 2 episode 23 of Everyday Gourmet is a must-watch for anyone looking to cook healthy, delicious and easy-to-make meals at home. Ruth's recipes are simple yet flavorful, and are perfect for anyone looking to eat well without sacrificing taste. Tune in and discover some new and exciting dishes that will delight your taste buds and nourish your body.